stress

Changing Structures…Video Blog

  Watch the video or read the transcipt… We are living in a fast-food era, and I don’t know about you, but I find that I’m constantly feeling pushed for time. And this, obviously, can generate an enormous amount of stress. Gotta get the kids to school, gotta meet the deadlines, gotta make sure that .. read more

On November 25th, 2012, posted in: Blog by , , , , , , ,

End of Term Tension

By the end of term exhaustion levels are so high, that tempers tend to flare and tolerance levels are low – on the part of students as well as the teachers.  I was supporting a group of teachers in a specialist autism school yesterday where the school is undergoing radical restructuring.  Not only are the .. read more

Let the blogging begin!

After four academic years of serving school communities with Emotional Resilience Training, we thought it was time to dedicate a website specifically for Well-Being Teacher Training. Thus Kathrynlovewell.com has been born out of Insideout Life. Our aim is to reduce stress in schools and promote well-being. We are committed to heart-centred teaching and learning, where .. read more