health

Changing Structures…Video Blog

  Watch the video or read the transcipt… We are living in a fast-food era, and I don’t know about you, but I find that I’m constantly feeling pushed for time. And this, obviously, can generate an enormous amount of stress. Gotta get the kids to school, gotta meet the deadlines, gotta make sure that .. read more

On November 25th, 2012, posted in: Blog by , , , , , , ,

Start the day with something that serves you!

Good morning! As teachers our mindset first thing in the morning is usually focused on what needs to be done, what should have been done yesterday and what must be done before the first bell.  Today I invite you to hold those thoughts until AFTER you’ve thought of yourself first! This may take a little .. read more

Let the blogging begin!

After four academic years of serving school communities with Emotional Resilience Training, we thought it was time to dedicate a website specifically for Well-Being Teacher Training. Thus Kathrynlovewell.com has been born out of Insideout Life. Our aim is to reduce stress in schools and promote well-being. We are committed to heart-centred teaching and learning, where .. read more